Using gloves and wraps, punches and kicks are focused on contact with your own heavy bag. Focus is o
We provide training and consulting to:
Health clubs, Fitness, and Martial Arts studios
Personal Training studios
Corporate fitness centers
12 Round Interval Circuit TM
12 Round Interval Circuit is an independent Kickboxing program that can be set up in any existing workout area. The movements are actual boxing, kickboxing or martial arts techniques with 12, two-minute rounds separated by one-minute active rest breaks. Using Focus Mitts, kick shields, gloves, jump rope, calisthenics, timer and music. The workouts build cardio endurance and muscle tone. The 12 Round concepts are unique in that it teaches proper punching and kicking form and basic fighting techniques while offering a full-body workout. Class can be designed to work with existing fitness weight or cardio equipment added in to any station.
Fighting Trim Workout TM
The original The Fighting Trim Workout is made up of easy to learn Kickboxing and Martial Arts techniques and strategies for a powerful low impact aerobic routine. The Fighting trim workout will provide quality choreography and a new form of aerobics that will be interesting, purposeful and create excitement in your class or club.
Heavy Bag Fitness Factory TM
The Class combines both Fighting Trim Workout and Interval training but concentrates on dozens of heavy bag techniques and combinations applied to the heavy bag at both low and high intensities. The workout is amazing for total body conditioning and calorie burning. The proper training and controlled movements with inherent focus and feedback from the heavy bag allows participants of any age or ability to gain proficiency, and fitness benefits from the workout. Clubs can use floor bags that can be rolled away and stored after class, or use a special ceiling rack system that allows the bags to be rolled to one side. Use up beat music with no need for keeping up with choreography. This has been very popular as thousands have been practicing this in the metro Detroit area.
Recovery Kickboxing SM
Recovery Kickboxing is a therapeutic program that gets you into incredible shape and empowers your mind and body. It is based on professional kickboxing, modern exercise science, and the fellowship from others in the recovering community. Any adult can master the safe, controlled, focused movements, breathing techniques, and skills that bring real results.
Keywords: Pontiac Michigan Waterford Mi, West Bloomfield Mi, Bloomfield hills, Auburn Hill, North Oakland County, Ken Levy Kickboxing
Contact Smash Hit Kickboxing Club:
